2023 Women's Cross Country Roster
Sam Foster
- Class:
- Senior
- High School:
- Pennridge
- Hometown:
- Dublin, Pa.
Career Highlights
- PSAC Scholar-Athlete (2022, 2023)
2022 (Junior)
- Ran in each of the team's first four events but missed the postseason
- Placed 11th at the season-opening Alumni 5K with a time of 20:41
- Team's No. 5 runner at the Lebanon Valley Last Chance Run Fast 6K, placing 23rd overall with a time of 25:34.6
2021 (Sophomore)
- Recorded her best 5K time of the fall (20:44.6) at the Franklin and Marshall Season Opener.
- Recorded her best 6k time (24:34.2) at the NCAA Atlantic Region Championships, taking 109th place.
- Finished in 100th place at the PSAC Championship with a time of 25:59.8
2020 (Freshman)
- Did not see action in the 2020-21 seasons due to the Covid-19 Pandemic.
High School
- Lettered in track, cross country and soccer
- Received academic achievement award in child development
About the Marauder
- Why Millersville: It is close to home and has a great early childhood education program.
- Off-the-track hobbies: Fly fishing, arts and crafts, and reading books
- Interesting summer job: Windmill Day Camp
- Hidden talent: Flexible
- Favorite professional athlete: Alex Morgan and Carter Hart
- Favorite series to binge watch: The Office
- Pre-meet ritual: Stretch, eat carbs, mentally prepare myself and get lots of sleep
Personal
- Daughter of Michael and Christine Foster
- Majoring in early childhood education
Millersville Women's Cross Country: 2024 Atlantic Regional Preview
Thursday, November 07
Cross Country Freedom Memorial Kickoff
Saturday, August 31
Millersville Cross Country: Abbey Sullivan and Morgan Janiuk discuss the upcoming PSAC Championships
Saturday, November 05
Millersville Cross Country's Morgan Janiuk
Saturday, September 03
