Skip To Main Content
Skip To Main Content

Millersville

2025 Women's Cross Country Roster

Emma Armstrong

  • Class Junior
  • High School Chambersburg Area
  • Hometown Chambersburg, Pa.

Biography

Career Highlights

  • PSAC Scholar-Athlete (2024)

2024 (Sophomore)

  • Competed in six meets, including the PSAC Championship
  • Finished 113th with a time of 26:03.3 at the PSAC Championship
  • Placed 35th at the Lock Haven Invitational White race
  • Ran a season-best 6K time of 25:18.6
  • Ran a career-best 5K time of 22:54.3 at the Cantello Invitational

2023 (Freshman)

  • Ran in five races, making debut on Sept. 15 at the Kutztown Challenge...Placed 40th with a time of 27:11
  • Posted a season-best time of 24:54.8 at the Aubrey Shenk Invitational
  • Millersville's No. 8 finisher at the PSAC Championship, running a 26:16 for a 95th place finish

High School

  • A four-year letterwinner in cross country
  • Helped team qualify for the 2021 state championships
  • Medaled at the Mid-Penn Championships in 2021
  • Ran a career-best 5K of 20:55
  • Posted career best times of 2:46 in the 800, 6:07 in the 1,600 and 13:30 in the 3,200
  • Member of the National Honor Society

About the Marauder

  • Why I chose Millersville: I chose Millersville University because the campus was very nice and they have a good nuclear medicine program. My coaches and teammates were also very welcoming! 
  • Off-the-track hobbies: Shopping, hanging out with friends, reading, hiking
  • Interesting summer job or internship: Weis Markets cashier/Dormify Warehouse
  • Favorite pro athletes: Katelyn Tuohy
  • Favorite series to binge watch: You
  • Pre-race ritual: Listen to music, pray, and encourage teammates

Personal

  • Daughter of Michael and Sonia Armstrong
  • Majoring in nuclear medicine technology

Historical Player Information

  • 2023Freshman

  • 2024Sophomore

  • 2025Junior