2015 Women's Cross Country Roster

Amanda Long
- Class:
- Senior
- Hometown:
- Pennsburg, Pa.
- High School:
- Upper Perkiomen
TRACK AND FIELD
2014 Outdoor Bests:
2:19.67 - 800-Meter Run
4:57.91 - 1,500-Meter Run
3:59.00 - 4x400-Meter Relay
9:16.53 - 4x800-Meter Relay
2013-14 Indoor Bests:
2:25.37 - 800 Meter Run
5:37.09 - 1-Mile Run
4:09.57 - 4x400-Meter Relay
9:36.69 - 4x800-Meter Relay
12:57.82 - Distance Medley Relay
2012-13 Outdoor Bests:
1:02.53 - 400-Meter Dash
2:19.28 - 800-Meter Run
5:22.93 - 1,500-Meter Run
4:13.67 - 4x400-Meter Relay
9:41.04 - 4x800-Meter Relay
2012-13 Indoor Bests:
2:23.08 - 800-Meter Run
5:25.61 - 1 Mile Run
12:52.34 - Distance Medley Relay
9:48.44 - 4x800-Meter Relay
School Records:
9:16.53 - 4x800-Meter Relay (Outdoor 2014)
2014 PSAC Outdoor Championships:
800-Meter Run - 2:20.72 - 16th
4x800-Meter Relay - 9:16.53 - 1st
2013-14 PSAC Indoor Championships:
4x800-Meter Relay - 9:36.69 - 3rd
2013 PSAC Outdoor Championships:
4x800-Meter Relay - 9:41.04 - 8th
800-Meter Run - 2:22.57 - 7th (Prelims)
Career Highlights:
2012-13 PSAC Scholar-Athlete
2013-14 PSAC Scholar-Athlete
CROSS COUNTRY
2015: Did not compete in any meets this season.
2014: Was one of only three Marauders to compete in all eight events and scored in four of them...Best 6K time of the season came at the PSAC Championship where she finished in 83rd with a time of 24:21.4...Top place was sixth (20:54.00) at the Millersville and F&M Alumni Open 5K...Took 107th at the NCAA Atlantic Regional with a time of 26:30.8...Finished in 42nd at the Division II/III Challenge where she was clocked at 26:21...Named PSAC Scholar-Athlete.
2013: Started in all seven events for the Marauders in 2013 and scored in five of them...Her best place finish was third and came at the Marauder Alumni Open 5K where she logged a time of 19:56...Finished in 93rd at the PSAC Championship with a time of 25:10.3...Placed 100th at the NCAA Atlantic Regional with a time of 23:45.6, which is the best 6K time of her career and the 21st-best 6K time in Millersville history.
2012: Ran in all eight races as a freshman in 2012...Her best 6K time of the year came in the NCAA Atlantic Regional, when she ran a 23:57.3 for the final race of the season...Best place finish was ninth in the Millersville/F&M Alumni Open, where she raced to ninth place.
High School: Ran cross country and track and field for Upper Perkiomen...Was named All-Academic and All-Conference as a senior...Won the 800-meter race in the conference her senior season...Was an State Indoor Track Qualifier...Notched nine varsity letters in cross country, indoor track, outdoor track, and basketball.
Personal: Daughter of Scott and Debra Long...Has a younger sister Alyssa. Majoring in middle level education.
2014 Outdoor Bests:
2:19.67 - 800-Meter Run
4:57.91 - 1,500-Meter Run
3:59.00 - 4x400-Meter Relay
9:16.53 - 4x800-Meter Relay
2013-14 Indoor Bests:
2:25.37 - 800 Meter Run
5:37.09 - 1-Mile Run
4:09.57 - 4x400-Meter Relay
9:36.69 - 4x800-Meter Relay
12:57.82 - Distance Medley Relay
2012-13 Outdoor Bests:
1:02.53 - 400-Meter Dash
2:19.28 - 800-Meter Run
5:22.93 - 1,500-Meter Run
4:13.67 - 4x400-Meter Relay
9:41.04 - 4x800-Meter Relay
2012-13 Indoor Bests:
2:23.08 - 800-Meter Run
5:25.61 - 1 Mile Run
12:52.34 - Distance Medley Relay
9:48.44 - 4x800-Meter Relay
School Records:
9:16.53 - 4x800-Meter Relay (Outdoor 2014)
2014 PSAC Outdoor Championships:
800-Meter Run - 2:20.72 - 16th
4x800-Meter Relay - 9:16.53 - 1st
2013-14 PSAC Indoor Championships:
4x800-Meter Relay - 9:36.69 - 3rd
2013 PSAC Outdoor Championships:
4x800-Meter Relay - 9:41.04 - 8th
800-Meter Run - 2:22.57 - 7th (Prelims)
Career Highlights:
2012-13 PSAC Scholar-Athlete
2013-14 PSAC Scholar-Athlete
CROSS COUNTRY
2015: Did not compete in any meets this season.
2014: Was one of only three Marauders to compete in all eight events and scored in four of them...Best 6K time of the season came at the PSAC Championship where she finished in 83rd with a time of 24:21.4...Top place was sixth (20:54.00) at the Millersville and F&M Alumni Open 5K...Took 107th at the NCAA Atlantic Regional with a time of 26:30.8...Finished in 42nd at the Division II/III Challenge where she was clocked at 26:21...Named PSAC Scholar-Athlete.
2013: Started in all seven events for the Marauders in 2013 and scored in five of them...Her best place finish was third and came at the Marauder Alumni Open 5K where she logged a time of 19:56...Finished in 93rd at the PSAC Championship with a time of 25:10.3...Placed 100th at the NCAA Atlantic Regional with a time of 23:45.6, which is the best 6K time of her career and the 21st-best 6K time in Millersville history.
2012: Ran in all eight races as a freshman in 2012...Her best 6K time of the year came in the NCAA Atlantic Regional, when she ran a 23:57.3 for the final race of the season...Best place finish was ninth in the Millersville/F&M Alumni Open, where she raced to ninth place.
High School: Ran cross country and track and field for Upper Perkiomen...Was named All-Academic and All-Conference as a senior...Won the 800-meter race in the conference her senior season...Was an State Indoor Track Qualifier...Notched nine varsity letters in cross country, indoor track, outdoor track, and basketball.
Personal: Daughter of Scott and Debra Long...Has a younger sister Alyssa. Majoring in middle level education.
Millersville Women's Cross Country: 2024 Atlantic Regional Preview
Thursday, November 07
Cross Country Freedom Memorial Kickoff
Saturday, August 31
Millersville Cross Country: Abbey Sullivan and Morgan Janiuk discuss the upcoming PSAC Championships
Saturday, November 05
Millersville Cross Country's Morgan Janiuk
Saturday, September 03















