2016 Women's Cross Country Roster
Biography
TRACK AND FIELD
2014 Outdoor Bests:
5:00.30 - 1,500-Meter Run
18:03.95 - 5,000-Meter Run
37:25.75 - 10,000-Meter Run
2013-14 Indoor Bests:
4:53.48 -Â 4x400-Meter RelayÂ
10:25.93 -Â 4x800-Meter RelayÂ
5:44.40 -Â 1-Mile RunÂ
3:23.07 -Â 1,000-Meter RunÂ
10:57.35 -Â 3,000-Meter RunÂ
18:19.59 -Â 5,000-Meter RunÂ
13:25.73 -Â Distance Medley RelayÂ
2014 Outdoor PSAC Championships:
5,000-Meter Run - 18:08.61 - 9th
10,000-Meter Run - 37:25.75 - 2nd
2013-14 Indoor PSAC Championships:
5,000-Meter Run - 18:19.59 - 7th
Career Highlights:
2016 USTFCCCA All-Academic Team (Cross Country)
2013-14 USTFCCCA All-Academic Team (Cross Country)
2014 USTFCCCA All-Region Team
Millersville's 2013-14 Freshman of the Year
2013-14, 2016-17 PSAC Scholar-Athlete
CROSS COUNTRY
2016:Â Was the Marauders' best runner in her final season...She was the first runner to finish for Millersville in every race...She recorded her best 6K time at the Paul Short Invitational when she finished 28th with a time of 23:23...She finished 27th at the PSAC Championships with a time of 23:49 and earned All-PSAC Second Team honors...She finished 21st at the NCAA Atlantic Regional with a time of 23:52...She is the fourth runner in program history to earn three All-Region honors.
2015: Did not compete in the first 3 races of the season due to injury...Earned her best 6K time of the season at the Gettysburg Invitiational passing the finish line at 24:53.01 finishing in 73rd...She was the top finisher for Millersville at the PSAC Championships finishing in 81st with a time of 25:13.02.
2014:Â Was the Marauders' best runner for a second-consecutive season in 2014...Was the first runner to finish for Millersville in six of its seven races, but didn't run at Gettysburg...Her best 6K time of the season came at the Paul Short Invitational when she finished in 14th with a time of 22:01...Her best place finish was first in the Millersville and F&M Alumni Open 5K with a time of 19:46.00...Took second place at the Division II/III Challenge with a time of 22:48...Placed seventh in Lock Haven and was clocked at 22:38.03...Finished in 22nd (22:37.1) at the PSAC Championship to earn Second Team All-PSAC honors and 20th (23:18.1) at the NCAA Atlantic Regional to earn All-Region honors.
2013:Â Was Millersville's best runner during the 2013 season...Finished with the top time for the Marauders in all seven of their races including the 4K portion of the Dickinson Long/Short Invitational...Her best 6K time of 21:30.9 came at the NCAA Atlantic Regional, which was good for 16th and All-Region honors...That time is the third-best 6K time in Millersville history...Her best place finish was first at the Marauder Alumni Open 5K with a time of 18:55, which is the 21st-fastest 5K time in MU history...She finished in 18th at the PSAC Championship with a time of 23:04.9 and was named All-PSAC for finishing in the top 20.
High School:Â Won a total of eight varsity letters between cross country, swimming, and track and field...Led her 4x800-meter relay team to medals at both the District III Championships and the LL-League Championships...Won the cross country Coaches Award in 2011...Named the 2012 Track MVP Distance Runner on her high school team...Medaled at the PIAA State Championships in cross country...Named to the Track and Field Honor Roll during her senior season...Scored the most points in her senior year for her high school track and field team...Personal best times of 5:29.7 in the 1,600-meter run...11:22.4 in the 3,200-meter run...19:32 in the 5,000-meter run.
Personal:Â Daughter of Frank and Dawn Marie Cruz...Has an older sister Stephanie and a younger brother Brandon...Majoring in art education.
Historical Player Information
