2008-09 Wrestling Roster

John Heleniak
- Position:
- 184
- Height:
- 5-11
- Class:
- Senior
- Hometown:
- Conshohocken
- High School:
- Plymouth-Whitemarsh
2008-09: Saw action in five matches at 184, posting a 1-4 record with one fall...Wrestled in the ESU Open and the Mat Town Open.
2007-08: 6-8 overall record (4-8 at 174, 2-0 at 197)...2-1 dual record (both wins at 197)...2-0 pinfall record (one win in each)...1-1 in technical falls (both at 174)...2-2 in major decisions (all at 174)...PSAC Scholar-Athlete and NWCA Academic All-American.
Personal: Born on Jan. 15, 1987...Son of Jack and Margaret Heleniak...Has two sisters and a brother...Served as a volunteer firefighter with Plymouth Fire Company...Majoring in English education.
Richie DeFulvio's Road to Being an NCAA National Qualifier
Tuesday, March 10
Highlights: Millersville Wrestling vs Kutztown (February 6th 2026)
Saturday, February 07
Post Game Interview: Nick Cottone, Danny Sinclair, Jerry Bolland (January 24, 2026)
Saturday, January 24
Highlights: Millersville Wrestling at Millersville Duals (January 24, 2026)
Saturday, January 24














