Millersville

2012 Outdoor Bests:
2:12.52 - 800-Meter Run
4:19.93 - 1,500-Meter Run
15:28.00 - 5,000-Meter Run
32:47.66 - 10,000-Meter Run

2011-12 Indoor Bests:
4:43.53 - 1-Mile Run
9:08.03 - 3,000-Meter Run
15:37.16 - 5,000-Meter Run

2011 Outdoor Bests:
4:24.26 - 1,500-Meter Run

2010-11 Indoor Bests:
4:51.51 - 1-Mile Run
9:14.92 - 3,000-Meter Run
3:42.95 - 4x400-Meter Run

2012 PSAC Outdoor Championships:
5,000-Meter Run - 16:04.41 - 14th
10,000-Meter Run - 33:02.54 - 16th

2011-12 PSAC Indoor Championships:
5,000-Meter Run - 15:37.16 - 12th

High School: Ran cross country, indoor and outdoor track...Named All-Ches-Mont Second Team in cross country...Team won Ches-Mont title and posted a 5-1 dual record...Member of the National Honor Society.

Personal: Son of Charles and Mary Mains...Has one younger sister...Majoring in technology education.