Millersville

2011 Outdoor Bests:
4:06.98 - 1,500-Meter Run
14:53.87 - 5,000-Meter Run
32:20.09 - 10,000-Meter Run

2010-11 Indoor Bests:
4:27.31 - 1-Mile Run
8:39.53 - 3,000-Meter Run
14:50.40 - 5,000-Meter Run

2010 Outdoor Bests:
2:08.00 - 800-Meter Run
4:05.65 - 1,500-Meter Run
15:28.74 - 5,000-Meter Run
31:40.18 - 10,000-Meter Run

2009-10 Indoor Bests:
4:29.96 - 1 Mile Run
8:49.66 - 3,000-Meter Run
15:24.04 - 5,000-Meter Run

2009 Outdoor Bests:
2:07.43 - 800-Meter Run
4:04.51 - 1,500-Meter Run
9:46.46 - 3,000-Meter Steeplechase
32:08.69 - 10,000-Meter Run

2008-09 Indoor Bests:
9:00.95 - 3,000-Meter Run
15:39.48 - 5,000-Meter Run

2011 PSAC Outdoor Championships:
5,000-Meter Run - 15:26.67 - 16th
10,000-Meter Run - 32:20.09 - 9th

2010-11 PSAC Indoor Championships:
3,000-Meter Run - 8:39.53 - 10th
5,000-Meter Run - 14:50.40 - 6th

2010 PSAC Outdoor Championships:
10,000-Meter Run - 31:40.18 - 7th
1,500-Meter Run - 4:09.92 - 17th

2009-10 PSAC Indoor Championships:
3,000-Meter Run - 8:49.66 - 15th
5,000-Meter Run - 15:24.04 - 17th

2009 PSAC Outdoor Championships:
3,000-Meter Steeplechase - 8th
5,000-Meter Run - 16:00.32 - 15th
10,000-Meter Run - 11th

2008-09 PSAC Indoor Championships:
5,000-Meter Run - 10th

Prior to Millersville: Attended Clarion during freshman season and helped team to a third-place finish at the PSAC Cross Country Championship.

High School:  Helped team to cross country division title in 2005...Personal best time in mile was 4:35...Best time in two-mile run was 10:06...Posted 2:06 for best 800-meter run time.

Personal: Born on Jan. 9, 1988...Son of Tina Freidhof...Majoring in secondary education math.