Millersville

2010: Turned in outstanding senior season...Took 25th at the NCAA Atlantic Regional, running the 20th fastest time in school history (32:57.5)...Ran second on the team at the PSAC Championship, placing 33rd overall...Placed second at the Marauder Alumni Open on Sept. 4...Posted a time of 26:52 in the 8K race at the Dickinson Invitational on Sept. 18...Time was good for 11th place...Placed second at the Friends of Sarah Open on Oct. 9.

2009: Did not see action...Received a redshirt.

2008: Competed in eight of nine events...Season best time of 26:47 earned him 59th-place finish at the PSAC Championship...Placed 43rd at the Atlantic Regional...Cracked top 20 at Delaware Invitational on Oct. 18 and placed 14th in 27:05 at the Run for the Roses on Oct. 11.

2007:  Finished 238th at Paul Short Invitational with a time of 28:53.

Prior to Millersville: Attended Clarion during freshman season and helped team to a third-place finish at the PSAC Cross Country Championship.

High School:  Helped team to cross country division title in 2005...Personal best time in mile was 4:35...Best time in two-mile run was 10:06...Posted 2:06 for best 800-meter run time.

Personal: Born on Jan. 9, 1988...Son of Tina Freidhof...Majoring in secondary education math.