Millersville

Career Highlights

• School Individual Record
  • 1st in 200 IM (2024) 
  • 1st in 400 IM (2025) 
  • 2nd in 100 Breast (2022)
  • 2nd in 100 Back (2022)
  • 3rd in 200 Back (2023)
  • 3rd in 50 Free (2024)
  • 3rd in 200 Breast (2024) 
  • 4th in 100 Free (2024)
  • 7th in 500 Free (2022)
  • 7th in 100 Fly (2025)
• School Relay Records
  • 1st in 200 Medley Relay (2022)
  • 1st in 400 Medley Relay (2024)
  • 1st in 200 Free Relay (2024)
  • 1st in 400 Free Relay (2025)
• Academic Accolades
  • PSAC Scholar-Athlete (2021-22, 2022-23, 2023-24)
  • CSC Academic All-District (2022-23, 2023-24, 2024-25)

PSAC Championships

• 200 IM: Prelims 2:09.28 (8th) / Finals 2:08.09 (7th)
• 400 IM: Prelims 4:33.11 (1st) / Finals 4:32.01 (2nd)
• 100 Breast: Prelims 1:05.89 (5th) / Finals 1:06.26 (6th)
• 200 Breast: Prelims 2:27.80 (10th) / Finals 2:26.27 (9th)
• 200 Free Relay (9th)
• 400 Medley Relay (7th)
• 400 Free Relay (8th)

• 200 IM: Prelims 2:08.69 (6th) / Finals 2:07.50 (7th)
• 400 IM: Prelims 4:36.96 (5th) / Finals 4:37.86 (5th)
• 100 Back: Prelims 59.39 (17th) / Finals 59.05 (18th)
• 200 Back: Prelims 2:08.95 (14th) / Finals 2:08.90 (13th)
• 200 Free Relay (6th)
• 400 Medley Relay (6th)
• 200 Medley Relay (8th)

• 200 IM: Prelims 2:09.56 (7th) / Finals 2:08.64 (6th)
• 400 IM: Prelims 4:34.06 (4th) / Finals 4:37.09 (7th)
• 100 Breast: Prelims 1:06.55 (7th) / Finals 1:07.98 (8th)
• 200 Breast: Prelims 2:30.83 (21st) / Finals 2:28.37 (18th)
• 400 Medley Relay (5th)
• 200 Medley Relay (7th)
• 400 Free Relay (7th)

• 200 IM: Prelims 2:09.94 (10th) / Finals 2:07.65 (10th)
• 400 IM: Prelims 4:36.62 (5th) / Finals 4:39.65 (5th)
• 100 Back: Prelims 58.59 (10th) / Finals 58.75 (9th)
• 200 Back: Prelims 2:08.26 (9th) / Finals 2:08.99 (14th)
• 800 Free Relay (7th)
• 400 Medley Relay (7th)
• 400 Free Relay (5th)

High School

• Record holder in 200 individual medley, 100 backstroke, and 500 freestyle.
• 4x Mid-Penn Championships, district championships, and state championships qualifier and placer. 2018 Mid-Penn champion in 200 individual medley
• Distinguished Honors 

About the Marauder

• Why Millersville: I swam at Millersville as a club swimmer when I was 11. Even though I couldn't see the whole campus, I could see the art building from the pool. Seeing the giant words "CREATE" on the side of the building not only caught my attention but convinced me that this would be where I wanted to go to college. When I took my tour and met my coach, I just knew this is where I wanted to be.
• Out-of-the-pool hobbies: I enjoy art, photography, and listening to music. I also learned during quarantine that I enjoy cooking. I also like working on or cleaning my car.
• Interesting summer job: Lifeguard
• Hidden talent: I can roll my stomach and fold my ear into itself
• Favorite series to binge watch: Lucifer and The 100
• Pre-meet ritual: Listening to "Let’s Get It Started" by Black Eyed Peas right before my race and eating ziti the night before the meet.

Personal

• Daughter of Brett and Nicole Plempel
• Majoring in K-12 Art Education